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BJJ Spotlight Recipe | Meerkatsu
Kicking off a new division of recipes inspired by BJJ athletes and figures starting with the one and only Meerkatsu! This is the start of a new segment I have been working on with a ton of awesome...
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Top 3 Articles | Jiu Jitsu Magazine
To be the best you must work with the best As many of you may or may not know I have had the pleasure of creating, in addition to for the site, some fun articles for the one and only Jiu Jitsu Mag. We...
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Recipe | Bulking with Grains
When bulking up for gains it helps to bulk up your grains. None of us eat as much as we should or as often as we would like. Why is that? Because sometimes we are just down right tired after working,...
View ArticleEvent | Get Me to The Baddest Blue
My fiance rocks, she is trying to get me to Dream Jiu Jitsu’s Baddest Blue Competition! I am one lucky duck. Because I have a loving fiance that supports all of my big dreams no matter how small and...
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Week Off
Sometimes you just need to take a rest day, today is that day. Last week my fiance started a campaign to get me to Dream Jiu Jitsu’s Baddest Blue competition. And thanks to a lot of generous friends,...
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Interview | Richie Boogeyman Martinez
Did you hear a bump in the night? Maybe it is the boogeyman coming to turn bad jiu jitsu players into good ones, or to talk about us about his diet! This weeks interview is with 10th Planet San Diego‘s...
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Guide | Positive Effects of Competition Preparation
How you are winning gold in life before you even step foot on the mat come competition day. There are a few different types of people found in every gym, you have the die hard competition guys/gals,...
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Recipe | Kickass Kaleslaw
Screw killing two birds with one stone, one bowl of Kaleslaw will take down a whole army of birds. This week I am offering up one multipurpose and ultra nutritious recipe. This kickass kaleslaw is...
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TBT | Meerkatu’s Food Week
A year ago today this happened, one of the most exciting events in Gg history; I would like to say THANK YOU to Seymour and everyone else who showed their support in this event! This past weekend...
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Event | BJJ Traveling Carnival!
Come one, come all! Feast your eyes (and stomachs) upon the most exciting BJJ event this side of the world! That is right, Groundswell Grappling Concepts & Q5 Sports Nutrition are taking the show...
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The Road to Recovery | A guide for grapplers recovering from an ACL tear
Some things are far worse than running out of coconut water and acai… One of those things would be moving, which is exactly what I have been doing for the past month. Relocating can put a damper on...
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The eBook is now AVAILABLE!
After a long journey the Recipe and Tutorial eBook is finally available! Order yours below! Buy it nowBest ecommerce platform Tons of Recipes Easy to read tutorials
View ArticleGuide | Free eBook
Going gourmet as a grappler, for free! This weeks “guide” is in the form of how to improve your every day life by signing up for the mailing list to get your FREE copy of my mini eBook, Eat well, Train...
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Guide | 5 Must Have BJJ Supplements
Shake, rattle, then roll; The Grapple Gourmet’s guide to the best BJJ supplements. If you drink what you should eat, then know what you drink. You often hear the protein shakers start going all at once...
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Review | Carrots
A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier! Intro Bugs bunny wasn’t jacked but he sure had good health and cardio. I...
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Guide | Types of Oranges
Orange you glad I didn’t say banana? Orange belts are for karate, eating oranges is for BJJ. Ever go to the grocery store and find yourself confused when all you simply need to do is buy some oranges?...
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Review | Salmon
Slammin’ will get your DQ’d, but Salmon will get you the gold. Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat...
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Review | Red Cabbage
A review on Red Cabbage, the thing that is acceptable to slap a headlock onto and that is just to put it in your shopping cart. Intro Did you know that there’s more vitamin c found in red cabbage than...
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Guide | How to Get SPONSORED
Do you want to be sponsored or become a better sponsored grappler? Here is the answer to your questions. Do you want to train, compete and travel for free? What about be decked out in your favorite...
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Review | Banana
A Review of Bananas, every monkey, err grappler’s favorite fruit. Intro Bananas, we’ve all had one. Whether you are a health nut or a slob, you cannot say you didn’t enjoy it either. I could credit it...
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